Category Archives: Useful Websites

Message from CU Public Safety: Apple Picking

New York City, Safety/Security, Useful Websites
Apple Picking:
“The iPhone” The Number One Target of Thieves

•Pay attention to your  surroundings, on the streets, subways & buses.

•Don’t display when not in use. Download the latest IOS 7 Software to your device.

•Password & Activate the “Find My I-Phone” feature on your device.

•Register your device with the NYPD & CU Public Safety Operation ID Program 212-854-8513.

•Change the color of your earphones from white to any color.

•Don’t Walk and TEXT

•Don’t Leave your device CHARGING in an UNSECURED area.

HEALTH: Greetings from Alice!

Fun Stuff, Healthcare Issues, Tips, Useful Websites
As spring approaches, the weather tends to be a bit more attractive for getting active. At Alice!, we understand that harnessing the motivation to get moving is sometimes easier said than done. According to the Physical Activity Guidelines for Americans, it is recommended that adults 18 and older get about 150 minutes of moderate intensity or 75 minutes of vigorous physical activity and engage in muscle strengthening activities on two or more days a week. In addition to getting fit, being physically active on the regular can help with stress management, improve energy levels, boost your mood and even help you sleep better at night. Ready to get a move on?

 

Try these simple steps to start getting active:

  • Set a goal for yourself. CU Move has a list of mobile apps and low cost technologies that can help you track your progress.
  • Sweating it out at the gym not your thing? Try moving your body in ways that you enjoy by dancing, jogging outside, doing yoga or taking a martial arts class.
  • Pencil in your workouts. Scheduling about 30 minutes in your day can make it easier to dedicate time to being physically active. Can’t spare a half hour? Break it up into 10 minute increments over the day.
  • Grab a friend. Working out on your own can get old. Getting a gym buddy can help you both stay motivated.
  • Take it step by step. Consider taking the stairs instead of the elevator or getting off one stop early and walking the rest of the way to your destination.
  • Fuel up! Eating a well-balanced diet will give you the energy you need to be active.
  • Be kind to yourself. Try to pace yourself if you are new to exercise and give yourself a break if you miss or skip a workout every once in a while.

Want more tips on getting active sent directly to you? Sign up for the CU Move newsletter sent straight to your inbox.  You can also “like” CU Move on Facebook and check out the calendar for upcoming events.

 

Helpful Resources

Alice! Health Promotion

CU Move

get balanced!

Columbia Health

 

Related Q&As from Go Ask Alice!

Working out at home

Is there a proper workout order routine?

Best time of day to exercise?

Best thing to drink before a workout? After?

Dancing for health

Beginning to exercise and out of breath!

OFFER: Byliner.com discount for J-school students and faculty

Adjuncts, Discounts, Faculty, Fun Stuff, Offers, Useful Websites

Thanks to Adjunct Prof. Stephen Fried, Byliner.com has offered a special discount to all Columbia J-School students and faculty.

J-school students and faculty members are invited to subscribe to Byliner.com for ONLY $1 a month (regularly $5.99 a month) for four months. To take advantage of this offer use PROMO CODE: EDUCATION.  Don’t wait – this code will expire by the end of July.

About Byliner:

Byliner partners with the world’s best authors to bring you the right story for every moment and mood. Perfect-sized fiction and nonfiction for your coffee break, your trip to work, or your evening in. Think of us as dim sum for hungry minds.

With hundreds of award-winning authors and more than 30,000 of their rarely seen and exclusive stories, there’s always something good to read. You can follow our bestselling authors, too. When they discover great new stories, so do you.

SUBSCRIBE TODAY to enjoy a 14 day free trial; after that it’s just $1 a month (with promo code).