Alice! Health Promotion is kicking off the Spring 2017 semester by focusing on two key topics that impact student well-being — sleep and stress.

Updated Asleep! website
The updated website, intended for students, faculty, staff, and alumni provides tips and resources to improve sleep habits. By logging in with a valid UNI and password, members of the campus community can access a sleep assessment that provides personalized feedback on sleep, a sleep diary to track sleep and the factors that may impact a good night’s rest, and helpful e-cards that can be sent to peers, students, or others in need of quality zzzs!

Please share this resource with your students — and don’t forget to check it out yourself! For questions about the website or to request sleep-related promotional items, please contact Padma Ravichandran at par2160@columbia.edu.

Spring 2017 Stressbusters Training Sessions
In addition to promoting healthy sleep habits among students, Alice! is getting ready for upcoming Stressbusters trainings. This semester, Alice! will host an optional information session and the usual two-part training. For more information about training, please visit the Stressbusters Facebook page.

Want to request Stressbusters for your event? It’s as easy as filling out an event request form!

Looking forward to working with you all this semester.

In health,
Alice!